Nature Made Vitamin B12 1000 mcg., 400 Softgels EXP 01/2026

Nature Made^® Vitamin B₁₂ 1000 mcg is important for converting the food you eat into cellular energy.^† Vitamin B₁₂ is also important for proper red blood cell formation and normal function of the nervous system.^†

Many factors can contribute to a lack of energy and energy depletion. High amounts of stress, lack of sleep, poor diet, and busy lifestyles can negatively affect our energy levels.

 

Vitamin B₁₂ is important for the metabolic pathways that release cellular energy from fat and protein.^†

 

Vitamin B₁₂ is needed for DNA synthesis, proper red blood cell formation, and for normal nervous system function.^†

Vegetarians and vegans are especially at risk for vitamin B₁₂ deficiency due to the lack of animal-derived foods in their diet. A vitamin B₁₂ supplement is a prudent measure to help address this nutrient gap.²

 

Others at risk for B₁₂ deficiency include adults over the age of 50, individuals with reduced stomach acid, regular antacid users, and individuals who have undergone weight loss surgery or with intestinal malabsorption.^2,3 Individuals at risk for deficiency can have their healthcare provider assess pertinent biomarkers to ascertain their vitamin B₁₂ status.^†Δ

Vitamin B₁₂ is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. This is why vegetarians and vegans are at greater risk of not meeting recommended levels of vitamin B₁₂ in their diet.

 

It is generally not present in plant foods, but fortified breakfast cereals provide a non-food-bound source of vitamin B₁₂ with high bioavailability. This is important for vegetarians, vegans, older adults with inadequate stomach acid, or those who regularly utilize antacids.

^{* Based on Pharmacy Times Survey of pharmacists who recommending Letter Vitamins Supplements}

^{Δ The USDA reports that approximately 9% of Americans are deficient in vitamin B12. Source: USDA report on Tufts University Framingham Offspring Study: http://ars.usda.gov/is/pr/2000/000802.htm Original research article: Tucker KL et al. Am J Clin Nutr. 2000;71:514-22.}

Suggested Use: Adults, take 1 softgel daily with water and a meal. 

Other Ingredients: Soybean Oil, Gelatin (Porcine), Glycerin, Yellow Beeswax, Water, Rapeseed Lecithin, Colors Added (including Carmine).

CAUTION: If you are taking medication, consult your physician before use.

No Synthetic Dyes – Colors Derived from Natural Sources, No Artificial Flavors, Gluten Free

Store tightly closed, in a cool, dry place, out of reach of children.

Do not use if imprinted seal under cap is broken or missing.