Nature Made Flaxseed Oil 1400mg, 300 Softgels

Nature Made Flaxseed Oil is an organic plant-based source of omega-3, omega-6 and omega-9 fatty acids.^1** Consumption of omega-3 fatty acids helps support a healthy heart.^† Nature Made Flaxseed Oil provides 700 mg omega-3, 154 mg omega-6 and 168 mg omega-9.

Flaxseed oil has a unique blend of the “good” fats: the essential polyunsaturated fatty acids alpha-linolenic acid (ALA) omega-3 and linoleic acid (LA) omega-6. Essential fatty acids must be consumed through food or supplements, as they cannot be made in the body. Approximately 45-52% of the fatty acids in flaxseed oil are ALA, making it the richest plant source of this essential omega-3 fatty acid.¹

 

Flaxseed oil also includes monounsaturated oleic acid (OA) omega-9, which is a non-essential fatty acid produced naturally by the body.

A national survey shows that most Americans are not meeting these recommendations, with over 40% of adults not meeting the recommended intake for ALA.⁴

 

Recommended adequate intake of essential fatty acids varies between adult women and men. Omega-3 (Alpha-linolenic Acid) is 1.1 grams per day for adult women and 1.6 grams per day for men. Omega-6 (Linoleic Acid) is 12 grams per day for adult women and 17 grams per day for adult men.⁴

 

Flaxseed oil is a great way to get the recommended amount of ALA. It is the richest plant source of ALA3 and serves as a fish free source of omega-3 fatty acids.1 ALA can be converted by enzymes into common omega-3s found in fish oil (eicosapentaenoic (EPA) and docosahexaenoic (DHA) omega-3 fatty acids). Consumption of omega-3 fatty acids helps support a healthy heart.^†

Flaxseed comes from the flax plant, Linum usitatissimum, and is virtually indigestible in its whole form. Ground flaxseed provides dietary fiber, lignans, micronutrients and omega-3 fatty acids.¹

 

Common food sources that contain ground flaxseeds include cereals, breads, and granola.

 

Common food sources that are high in omega-6 include corn, soybean and sesame oils. For omega-9, it is olive and canola oils.

 

^{* Based on Pharmacy Times Survey of pharmacists recommending Flaxseed Oil Supplements.}

 

^{** Certified organic by Organic Certifiers}

Suggested Use: Adults, take 1 softgel daily with water and a meal.

 

Other Ingredients: Gelatin (Porcine), Glycerin, Water.

 

Caution: If you are pregnant, nursing, taking medications, or have blood clotting issues, consult your physician before use.

 

No Color Added, No Artificial Flavors. Gluten Free.

 

Store tightly closed, in a cool, dry place, out of reach of children.

 

Do not use if imprinted seal under cap is broken or missing.